Let's SIT & GROOVE!

This is a chair workout series, great if you don't have full use of your lower body, if you are at your desk, if you want a non-impact workout, or if you just don't feel like standing up today! Modify the movement to fit your body. Be creative and have fun!

For projects for younger kids, look for Nigel the koala. Projects include:

What's different?, Play portal, and We Puzzle Together for Tots

Star indicates multi-activity project

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Review activities to be sure they are appropriate for your child. Projects vary in difficulty.

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