Everybody can dance! This fun, high energy dance-based workout class is for everyone. Experience the spirit, expressiveness, and freedom of movement no matter your level or background.

Rhythm & Motion's high-energy dance workout program cultivates a welcoming, accepting atmosphere that promotes health and well-being for all people regardless of age, ability or background. It emphasizes the joyful spirit and open expressiveness of dance and invites it into daily life for individuals, friends, families, and the larger community.

Body Wave with Mika

Rhythm & Motion instructor Mika Banks talks through the mechanics of a body wave/spine undulation used in many of our routines.

For projects for younger kids, look for Nigel the koala. 

BIG hint! You'll find Nigel in What's different? • Play portal • We Puzzle Together for Tots

Star indicates multi-activity project

Donations keep us going!

  • Facebook
  • Instagram


This website contains links to YouTube videos and other websites. By setting parental controls you can restrict what your child watches. 

Review activities to be sure they are appropriate for your child. Projects vary in difficulty.

We maintain the intellectual property rights on the website content. Use is granted for limited individual use only and not for reproduction or use for financial gain by users.

Contact us for permission for use for additional rights. Resources are for personal, educational, and instructional use only. Many of the illustrations are sourced through a paid subscription to FlatIcon.com with licensed use.

Click here to read about personal privacy, disclaimers, warranties and liabilities, and license to use.

Contact us by email: LookWhatIDidKids@gmail.com


We rely on donations to fund this resource. Please considering helping support our efforts with a contribution. Thank you!

© 2020 Patterson Design