Dynamic page color bar_blue.jpg

This chair workout series is great if you want a non-impact workout, are at a desk, don't have full use of your lower body, or just don't feel like standing up today! This routine is perfect for taking a break from sitting at your desk. It's a great warm up or cool down for a workout too. Modify the movement to fit your body. Be creative and have fun!

Let's sit & groove

We know Rami Margron through Rhythm and Motion dance but you may have seen her perform in a play or on TV. 

Learn more about this multi-talented artist.